Conçue dans les années 2010 par James D’Silva à Londres, la Méthode Garuda allie Pilates, Yoga et danse.
Le Garuda a pris son nom d’un oiseau sacré de la mythologie indienne, qui avait la capacité de changer de forme selon le besoin.
Tout comme le Pilates, le Garuda travaille sur la fonctionnalité du corps en intégrant en plus le développement intuitif et fluide du mouvement.
Le corps est plus fort, plus souple, plus coordonné et plus endurant.
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